We need to be aware that we have an inherent genetic requirement for health and fitness that require us to eat right in a balanced way to create favorable physical well being. Unless our diet consists of the right nutrient density with the least amount of toxins we will not achieve optimal health. However, despite our enlightened state due in large part to the constant awareness and emphasis on health, we continue to feed out bodies the wrong foods and store up toxins like it were gold in Fort Knox.When we don’t eat right we are filling up on toxins that lead to the chronic diseases that make life miserable for us. When you stick to a nutritious diet you are actually reducing the risk of illnesses like cancer, heart problems, diabetes and stroke. When you eat nutritiously you help your body to maintain the right Body Mass Index, which is essential in helping to prevent diseases. Read this article to be better informed on the role of nutrition in diet that leads to health and fitness.An overview of the right kind of nutrition in our diet to help us stay healthy and fit will help you better understand what you are expected to feed your body to stay on track. There are healthy food groups that join together to provide the human body with all the necessary ingredients required to provide the right nutrition. No one food group can provide us with everything we need to remain healthy and prevent diseases from attacking us.The five main food groups are dairy, meat, poultry and fish, vegetables, fruits and cereals and pulses. Eating a healthy balanced diet that comprises the 5 food groups on a daily basis will ensure a good supply of the essential minerals, vitamins and dietary fiber the body needs. Eating as many as 5 small meals a day is a far more healthy option to eating fewer but bigger meals. Small meals are easily digestible and the duration between meals will not allow acidity build up. Larger meals are heavier and tend to bloat the stomach causing digestion and gastric problems. Always add fruit and vegetable servings to every meal and make sure you cover all the food groups. Go easy on the heavy stuff like meat and dairy products.The right kind of nutrition in diet provides you with a wholesome and balanced diet, which in turn enhances health and fitness.